Product Description
A proven eating program that has worked for thousands! The "Insulin Resistance Diet" is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of the authors' patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss. The program doesn't forbid any foods but shows how to combine controlled portions of carbohydrates with protein. Dr. Cheryle Hart and Mary Kay Grossman have successfully used their plan with thousands of people who have found it easier to learn, understand, and follow than diets they have tried in the past and, best of all, more effective at helping them lose weight permanently.
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